Practices for Well-Being ~ Part 2

Practices for Well-Being ~ Part 2

    Missed Part 1?  Go to Episode 108 https://wbnlpodcast.com/episode108 Practice Mindfulness & Meditation One basic definition of meditation, or mindfulness meditation, is focusing on doing one thing at a time – which brings us to the present moment....
Practices for Well-Being ~ Part 1

Practices for Well-Being ~ Part 1

        Practices and Tools for Well Being – Part 1   Our lives can be stressful, chaotic and drama-filled. All of us are in information overload; bombarded from all directions with noise, distractions, notifications and content from our...
Monthly Accountability

Monthly Accountability

    Monthly accountability will help you reach your 2020 Vision!  Here are some tips to help you out…     Initial Action Items: Find an accountability partner Start of Join an Accountability Group / Mastermind Hire a Coach! Decide on a format...